Friends, when we talk about REST, it is generally presumed that we are talking about rest for the body. But there are many types of rest that we need to avoid burnout and perform at our best. Here are Seven types of Rest: 1 Physical Rest Signs when you need it Lack of energy. Frequent…
Quotes and Sentences
There are many QUOTES by well known personalities which are very beneficial in day to day life. Knowingly or unknowingly sometimes we follow and practice these quotes in our daily life. Here are some of the quotes, which are applicable and can be used in our daily life: 1 “ The hardest feeling people live…
English Words 2
In continuation of my blog of 13th March 2025 Here are the balance 50 English Words: 51 Indigenous– Originating naturally, native. 52 Inept– Lacking skill or competence. 53 Inherent– Existing as a permanent characteristic. 54 Innovate– Introduce something new or original. 55 Intrepid– Fearless, adventurous. 56 Irrefutable– Impossible to deny or disprove. 57 Languid– Slow,…
India-ICC tournaments
In today’s weekend blog, I am on cricket. On 9th March 2025, India beat New Zealand to win the ICC Champions Trophy. This was India’s third straight final in ICC-conducted events. Out of these three tournaments, India won two, the T20 World Cup 2024 and the Champions Trophy 2025. They lost the ODI World Cup…
English Words
English has become a second language for all Indians who are working professionally. For most of us, our mother tongue becomes our first language. Nowadays in big and small cities, the children of the upper and middle class generally have education in English medium schools, and hence they become proficient in the English language. But…
Indian Business Heiresses
Many Indian women carry on with the business traditions of their families. In addition to inheriting wealth, some heiresses are demonstrating their leadership in the business sector. These strong women are leaving their impact on their family enterprises and beyond, from technology to retail. Their voyage demonstrates creativity, tenacity and intelligence. They inspire a new…
Old Age-Lifestyle Changes
Friends, everybody is going to get old. When you have crossed 70 and are heading towards 80, you will have to adapt some changes in your thinking and lifestyle. Here are the changes which you should adopt: 1 After loving your parents, siblings, spouse, children, and friends, please start loving yourself. 2 You must realise…
Micro Habits
Friends, we all have some habits, and sometimes, these habits rule us. Being ruled by one’s habits is not a healthy sign. But there are some habits, and if you adopt them, then your life becomes easier and simpler. Here are some Micro Habits which can change your life: 1 Apply One-Minute Rule– If a…
Fitness Tracking App
The young generation of modern times uses many apps on their smartphones and smart wrist watches. One of the most popular apps now is the Fitness Tracking App, and most people use this app on their smart watches. Many seniors are also using these kinds of apps either on their phones or smart watches. While fitness…
Continuous Glucose Monitoring
For diabetic people monitoring glucose (sugar) levels is an integral part of their life. Generally, there are two types of testing for sugar levels. The first is by giving a blood sample to the Laboratory, where it is tested and your glucose levels are determined. Second, testing at home through sugar or glucose levels testing…