Whether you agree or not, every disease or medical condition does not require you to pop pills and opt for allopathic intervention. Originating over 5000 years ago, the ancient wisdom and knowledge of AYURVEDA, and its practice is recognized worldwide for not only be effective but also holistic and sans any side effects. According to Ayurveda, all human beings are composed of the five elements-water, fire, air , earth, and space. These elements manifest in human body as three doshas namely Vatta, Pitta and Kapha . The balance of these doshas is integral for one’s health and well-being.
Ayurveda believes prevention is always better than cure, and it promotes living a life in sync with nature. Here are five top Ayurvedic herbs that one can include in the diet to prevent or delay the effects of ageing on your mind and body.
1 Ashwagandha
Found in India, Africa, and some parts of the Mediterranean continent, it is a small wood plant that is widely used in Ayurvedic medicine. This herb can boost the cognitive function of the brain and also reduce cortisol, which is the stress hormone, helping prevent depression, anxiety, and chronic stress. Apart from improving memory and decreasing stress levels, it is also known to boost the immune system and heart health, improve sleep patterns, and manage weight. Ashwagandha powder mixed in a glass of milk or a spoon of honey help in getting good sleep at the night. It can also be applied topically to inflamed joints for relief.
2 Amla
Popular for its antioxidant properties, it is a powerful rejuvenating herb. Loaded with vitamin C, this sour- berry is known to reduce bad cholesterol, strengthen immunity, and boost digestion. It is also great for weight management and can help manage or prevent diabetes. You can consume raw amla or mix the powder with honey. These days, getting your hands only amla juice is also relatively easy.
3 Ginseng
It is a great herb for seniors struggling with diabetes and neurogenerative diseases. It stimulates the release of glucose-induced insulin from the pancreas, helping manage diabetes. It has also the ability to fight free radicals which damage brain cells, often resulting in a loss of cognitive function and memory. It is also known to boost stamina and beat fatigue. It can be consumed raw or steamed. You can even its powder into tea. The herb can also be used in everyday cooking.
4 Brahmi
This herb is used specifically to treat neurological disorders. Its anti-inflammatory and antioxidant properties help improve nervous system function and enhance memory, concentration, and intelligence. It is also known to have a calming effect on your mind and helps manage stress and depression. It also promotes healthy skin and lustrous hair. You can pound the brahmi leaves for their extracts or use fresh leaves in your cooking.
5 Mulethi
It is known as Licorice in English. It is known for its therapeutic appeal not only in India but also in Greece and Egypt. It has anti-inflammatory and anti-microbial properties which help treat a wide range of conditions such as eczema, bronchitis, and stomach ulcers. Owing to its sweetness, you can easily incorporate licorice into your diet with help of teas and baked goods.
While the benefits of these Ayurvedic herbs are well-known, it is always a good idea to consult your health practitioner or nutritionist before you make any drastic changes to your diet and lifestyle.
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Anil Malik
Mumbai, India
31st January 2023