DIABETES & DEMENTIA
In the modern days DIABETES is described as a silent killer. In India, the incidence of this disease in adults is very high, and slowly India is becoming known as the ‘Diabetes Capital of the World’. In India, 14% of senior citizens in the urban area are suffering from diabetes. In a recent study conducted among adults with type 2 diabetes, it is revealed that these people are likely to suffer DEMENTIA earlier than diabetes-free people. Multiple scientific studies have shown a compelling link between type 2 diabetes and developing dementia, including Alzheimer’s disease. The studies have proved that people with diabetes who incorporate seven healthy lifestyle habits into their lives will have a lower risk of dementia than people with diabetes who do not lead healthy lives.
So here are some lifestyle habits that researchers have found can reduce the risk of dementia in people with diabetes:
1 No Smoking
Not only no-smoking is a healthier habit in general, but studies have shown that compared to non-smokers, smokers are 30% more likely to develop dementia in general.
2 Moderate Alcohol Consumption
Moderate drinking in the research was defined as having up to one drink a day for women, and up to two drinks a day for men.
3 Regular, Weekly Physical Activity
At least 2.5 hours of moderate exercise or 75 minutes of vigorous exercise weekly may help keep the mind active and sharp, while also improving memory and cognitive (being conscious of mental activities such as thinking, reasoning, remembering, imagining, learning words, and using language) functions.
4 Seven to Eight Hours of Sleep Daily
Getting sufficient hours of sleep is vital for good brain health. Research has shown that even one night of serious sleep loss raises the levels of certain body proteins linked to Alzheimer’s disease.
5 Healthy Diet
A healthy diet includes more fruits and vegetables, whole grains, and less of refined and processed foods. Lean protein such as fish and low-fat dairy also helps in reducing the risk of dementia.
6 Being Less Sedentary
Leading a less sedentary lifestyle was defined in the research as watching TV for less than four hours a day. It is also commonly known that sedentary behavior raises the risk of dementia in elderly persons.
7 Socialising Frequently
Frequent social contact is defined as living with others, attending gatherings with friends and families at least once a month, and taking part in social engagements at least once a week or more.
In the end, the research shows that for people with type 2 diabetes, the risk of dementia may be significantly reduced by living a healthier lifestyle. Such lifestyle changes may not only improve overall health but also contribute to the prevention or delayed onset of dementia in people with diabetes.
In general, people who do not have type 2 diabetes can also incorporate these lifestyle changes for better living, and these changes will also help in keeping dementia at bay when old age comes.
Waiting for your views on this blog.
Anil Malik
Mumbai, India
12th July 2023