Ageing In A Better Way

Believe it or not, not every disease or medical condition requires you to pop pills and opt for an allopathic intervention. The Indian Ayurvedic therapies and practices are recognized worldwide now for not only being effective but also holistic without any side effects.

For elderly people, the prevalence of illness increases with age. From arthritis to constipation, diabetes, and dementia, ageing adults face lots of problems and conditions that more often than not result in lowering their quality of life. Following the principles and therapies of Ayurveda, one can prevent and address common ailments, holistically.

Ageing in a better way

Here are the top Ayurvedic herbs that you can include in your diet to prevent or delay the effects of ageing on your mind and body.

1 Ashwagandha

Fund in India, Africa, and some parts of the Mediterranean continent, Ashwagandha is a small wood plant that is widely used in Ayurvedic medicine. Studies show that this herb can boost the cognitive function of the brain and reduce stress hormones, helping prevent depression, anxiety, and chronic stress. This herb is also known to boost the immune system and heart health, improve sleep patterns, and manage weight. So if you are having trouble staying energetic through the day, you can mix Ashwagandha powder in a glass of milk or spoon of honey. It can also be applied topically to inflamed joints for relief.

2 Amla

Popular for its antioxidant properties, Amla is a powerful rejuvenating herb. Loaded with vitamin C, this sour berry is known to reduce bad cholesterol, strengthen immunity, and boost digestion. It is also great for weight management and can help/prevent in managing diabetes. You can consume raw Amla or mix the powder with honey. These days, getting your hands on Amla juice is also relatively easy.

3 Ginseng

It is great for seniors struggling with diabetes and neurogenerative diseases. According to studies, it stimulates the release of insulin from the pancreas, helping in diabetes management. It also can fight free radicals which damage the brain cells, often resulting in a loss of cognitive function and memory. It is also known to boost stamina and beat fatigue, helping you to stay active on your feet throughout the day. Ginseng can be consumed raw or steamed. You can even brew its powder into a tea.

4 Brahmi

Also known as Gotu Kola, Brahmi is a traditional Ayurvedic herb that is used specifically to treat neurological disorders. Its anti-inflammatory and antioxidant properties help improve nervous system function and enhance memory, concentration, and intelligence. It is also known to have a calming effect on your mind and help manage stress and depression. Apart from this, the herb also promotes healthy skin and lustrous hair. You can pound the Brahmi leaves for their extracts or use fresh leaves in your cooking.

5 Licorice

Also known as Mulethi, it is renowned for its therapeutic appeal not only in India but also in Greece and Egypt. While some of us may associate licorice with chewy candy, there is more to this herb than just its sweet flavor. It has anti-inflammatory and anti-microbial properties which help treat a wide range of conditions such as eczema, bronchitis, and stomach ulcers. Owing to its sweetness, you can easily incorporate Licorice into your diet with the help of teas and baked goods.

While the benefits of these above-mentioned herbs are well-known, it is always a good idea to consult Ayurvedic health practitioner or nutritionist before you make any drastic changes to your diet and lifestyle.

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Anil Malik

Mumbai, India

11^th December 2023.