Author: Anil Malik

If you experience challenges with concentration, impulsivity, and restlessness in your life, the chances are you might be suffering from Attention-Deficit/Hyperactive Disorder (ADHD). Although ADHD is a well-known condition that affects children, many adults also experience it. ADHD can be harmful to an individual’s social relationships and work and school performance, but effective treatments are available to manage the symptoms of ADHD. ADHD is a developmental disorder associated with an ongoing pattern of inattention, hyperactivity, and/or impulsivity. It begins in childhood and can continue into teen years and adulthood. Symptoms of ADHD Inattention-having difficulty paying attention Hyperactivity-having too much energy or moving and talking too much Impulsivity-acting without thinking or having difficulty with self-control Some people with ADHD mainly have symptoms of inattention. Others may have symptoms of hyperactivity-impulsivity. Some people have both types of symptoms. Signs of inattention may include challenges with: -Paying close attention to details or making…

In today’s weekend blog, I am back on the sports; this time it is Tennis. Friends, you know that there are four major tennis tournaments in the world known as Grand Slams. They are the Australian Open in Melbourne, the French Open in Paris, Wimbledon in London, and the US Open in New York. Presently US and Australian Open are played on artificial hard surfaces, the French Open on Clay, and Wimbledon on Grass. Do you know that till the 1970s/early 1980s even the US and Australian Open were played on the grass surface? Now only Wimbledon is played on the grass surface. Presently, Grass court Tennis season is going on and Wimbledon is scheduled to start from 1st July 2024. In the present days most of the tennis tournaments are played on the artificial hard courts through out the year, except for clay season which starts in May and…

Stress is a part of everyday life now, becoming almost unavoidable. It is the need of the hour to keep fighting it, especially for seniors, as excessive stress can wreck havoc on your overall health. There are many ways to MANAGE STRESS, such as through physical or mental exercises, but starting at the source is usually more effective. The food we eat has tremendous potential to dictate how we feel, so here are a few tips include certain foods in your diet, and exclude certain others, which will help you combat stress levels in your body. FOODS THAT ACT AS STRESS BUSTERS: 1 Complex carbohydrates– They are packed with essential nutrients and fibre that  elevates the serotonin (the feel good chemical to beat stress) levels in your body. For even greater benefit, consume those types of complex carbs which take longer time to digest, as it helps maintain a regular…

A few months back I wrote about  THE WILL (https://dailyhappenings.in/understanding-will), which is a document to be made by a person stating that after his/her demise, who will get their assets? Here are some important information/ tips regarding the making of the will: While drafting a will, it is best not to leave things to chance or give rise to ambiguity. That would mean listing out all assets to the would-be owners by name. A will should be made with ample time in hand with proper views. If you live long after making a will, it is best to review and modify it if required to reflect any changes. When there is a will, it supersedes all other claims. Hence it helps the rightful owners to claim what is left to them in succession without much trouble. A will need not be in writing and you need not have legal or…

One news item that caught my attention is the National Council of Educational Research and Training (NCERT). The news is “ Noted Academicians Yogendra Yadav and Suhal Palshikar, former Chief Advisors for political sciences textbooks for class 9 to 12 have threatened NCERT with legal action if it fails to delete their names from the textbooks. This issue is about a year old when 33 academicians wrote to NCERT after the revised edition of political science books for classes 9 to 12 (originally published in 2006-07) were released in 2023. In their letter, they expressed their growing concern and alarm over the unilateral attempts by NCERT to modify and revise the textbooks that scholars across the country collaboratively wrote. Since there are several substantive revisions of the original texts, making them different books, we  find it difficult to claim that these textbooks were authored by us.” The authors urged the…

HINDUTVA, the oldest religion in the world, has given a valuable Hymn to the world in the form of  GAYATRI MANTRA. This is the only mantra, where every single word is packed with power. The Gayatri Mantra originated from the Rig Veda, the ancient Hindu scripture. A great sage Vishwamitra, son of King Gida, was given the Gayatri Mantra by the Supreme Being himself, as a reward for his deep penance and meditation. This, ultimately, has become a most precious gift to the entire human being. It has been now, specifically also, proved that enchanting Gayatri Mantra produces 110,000 sound waves per second. The strength has been tested by one American Scientist Dr H Stein Grill, who collected various mantras, chanting and invocations of different religions, from all over the world, and tested their strength in Physiology Lab. The power of Gayatri Mantra was found to be the highest, making…

In the glamourous and glittering world of Bollywood certain myths have long dictated the way films are generally made. But once in a while, a certain cinematic gem emerges to challenge these senseless beliefs and myths, shattering them with creativity, boldness and undeniable substance. Recently a film from Bollywood was released that fearlessly smashes the senseless beliefs/myths holding back Hindi cinema. LAAPATAA LADIES is one such film. Here are some prevailing Bollywood myths that this film shattered, proving that style and substance can indeed win the hearts of audiences. Myth1: Audiences want stars This film fearlessly challenges one of Bollywood’s most pervasive beliefs-the importance of star power for film success. Through its exceptional cast, compelling story telling, impactful dialogues, and masterful direction, the film proves that audiences value talent over stardom. Myth 2: Audiences want bloodbath and violence Laapataa ladies breaks free from Bollywood’s recent norm that violence equals entertainment….

As we gracefully age, our bodies undergo various changes, often leading to a decline in physical function and mobility. It is very crucial for SENIORS to pay attention to warning signs indicating the need for  PHYSIOTHERAPY intervention. Healthcare experts advocate for early recognition of these signs and prompt initiation of physiotherapy to enhance the quality of life and maintain independence. Identifying the warning Signs: 1 Persistent Pain and Stiffness One of the most common warning signs for seniors is persistent pain and stiffness, particularly in joints such as hips, knees, and shoulders. Whether it is due to arthritis, injury or age-related wear and tear, untreated pain can significantly impact mobility and overall well-being. Physiotherapy offers tailored exercise programs, manual therapy, and pain management techniques to alleviate discomfort and improve joint flexibility. 2 Balance Issues Seniors experiencing frequent falls or difficulty maintaining balance while walking may benefit from physiotherapy. Balance and…

In India, the population who are suffering from diabetes is increasing at a rapid pace, and so are issues with blood pressure, heart issues, arthritis, etc. Rarely do people discuss HYPOGLYCEMIA, though it is common among diabetic people and especially seniors. Low blood sugar levels characterise this condition. It can occur in patients under treatment for diabetes. People taking medicine for lowering blood sugar can have hypoglycemia and be unaware of it. It is a neglected complication of diabetes treatment and can have grave consequences unless managed. Understanding Hypoglycemia This conditions generally occurs when blood sugar levels fall below 70 m/dl, considered normal. It can happen due to many reasons, such as: Changes in eating pattern Medications (mostly diabetic) Hormonal changes due to ageing Mismanaged diabetes Organ dysfunction (kidney or liver) Excess alcohol consumption Auto immune conditions Stress Excessive exercise Pancreatic tumours The issue is that most people are unaware…

So finally Modi 3.0 is in the saddle, as yesterday evening Narendra Modi and his full Cabinet of 72 ministers took oath of office. But this time it is in a real sense a coalition government, as compared to Modi 1.0 and Modi 2.0 BJP does not have the majority of its own. By looking at the cabinet, looks like a balanced cabinet with adequate representation of ministers from states and UTs. Although BJP did not fare well in the state of Uttar Pradesh, still the state as representation of 11 ministers, other states representations are- Bihar 8, Maharashtra 6, Gujarat 6, Karnataka 5, Madhya Pradesh 5, Rajasthan 4, Haryana 3, Odisha 3, Andhra 3, West Bengal 2, Jharkhand 2, Assam 2, Telangana 2, and Kerala 2. Punjab, Tamilnadu, Goa, Arunachal Pradesh, J&K, Uttarakhand, NCT of Delhi, and Chhatisgarh have one minister each. 13 states and UTs do not have…