Author: Anil Malik

As we age, our skin undergoes various transformations that require a shift in our SKINCARE regimen. Reduced collagen production, diminished oil secretion, and a slower cell turnover rate (the rate at which the skin repairs itself) contribute to common issues such as dryness, fine lines, and wrinkles. Moreover, environmental factors and a lifetime of sun exposure can cause these concerns. Let us see what a Dermatologist (skin care expert doctor) recommends for skincare and especially for seniors: Avoid taking baths/showers with hot water as it may lead to itching. Instead, opt for warm or room-temperature water for bathing. Use a mositurising soap bar or avoid using one at all. A mosturiser or lotion must be applied after bathing as when we age our body secrets less oil. Although Indian skin type is less prone to skin diseases from UV rays, seniors must still use sunscreen when going out. In case…

In today’s weekend blog, I am writing about an accomplished Indian actress whose name is Tabassum Fatima Hashmi, who is popularly known by her screen name TABU. Regarded as one of the finest actresses who works primarily in Hindi films, she has also worked in various other language films. She has often played troubled women, from literary to fictional, in both mainstream and other cinema. She made her debut as a teenager in Dev Anand’s Hum Naujawan (1985). She made her debut as a leading actress in Telugu Film in 1991 and Hindi Film Vijaypath (1994). People realized that she could work in a serious role with Gulzar’s Maachis (1996) for which she won firs first National Award for Best Actress, and her second National Award was for Chandni Bar. She received the Filmfare Award for Best Actress (critics) for Virasat, Hu Tu Tu, Astitva, Cheeni Kum, and Bhhol Bhuliya…

As we age, our bodies undergo various changes, and one area that demands special attention is our digestive system. A healthy gut is vital for the overall health of a person. The Importance of Gut Health The Gut generally refers to the Gastrointestinal (GI) system, the health of which is generally determined by the levels and types of bacteria in your digestive tract. The digestive system plays a pivotal role in nutrient absorption, immune function, and overall health. Due to an increase in age, we are often prone to digestive issues such as constipation, indigestion, and reduced ability to absorb nutrients. These issues can lead to a range of problems, including malnutrition, weakened immunity, and a decreased quality of life. A cornerstone of gut health is maintaining a well-balanced diet. A diet rich in fibre, whole grains, fruits, and vegetables supports regular bowel movements and helps prevent constipation. Adequate hydration…

SUPREME COURT & ARTICLE 370 Yesterday the constitution bench of the SC headed by Chief Justice of India (CJI) DY Chandrachud, along with Justices Sanjay Kishan Kaul, Sanjiv Khanna, BR Gavai, and Suryakant delivered the judgment against the several petitions filed by various groups/politicians on abrogation of Article 370 in erstwhile state of Jammu & Kashmir (J&K). The CJI, while reading out the judgment said the issues at hand were: Whether Article 370 was temporary- yes it was temporary Whether the substitution of ‘constituent assembly’ by the legislative assembly by using 370(1)(d) valid-yes it is valid Whether the Presidential Order is invalid for lack of recommendation of J&K Constituent Assembly- As the Constituent Assembly is replaced by legislative assembly- The President’s Order is not invalid. These were the basic issues raised in all the petitions filed. Friends, you will recall that the Modi government in August 2019 abrogated Article 370…

Believe it or not, not every disease or medical condition requires you to pop pills and opt for an allopathic intervention. The Indian Ayurvedic therapies and practices are recognized worldwide now for not only being effective but also holistic without any side effects. For elderly people, the prevalence of illness increases with age. From arthritis to constipation, diabetes, and dementia, ageing adults face lots of problems and conditions that more often than not result in lowering their quality of life. Following the principles and therapies of Ayurveda, one can prevent and address common ailments, holistically. Ageing in a better way Here are the top Ayurvedic herbs that you can include in your diet to prevent or delay the effects of ageing on your mind and body. 1 Ashwagandha Fund in India, Africa, and some parts of the Mediterranean continent, Ashwagandha is a small wood plant that is widely used in…

After the results of recent assembly elections in the country, one thing has become quite evident the political scenario for the next general elections in 2024 is getting clearer and clearer.  Looking back on what happened during the campaigning of this election, the 2024 general election campaign is going to be much more fierce between the two major alliances ie the INDI alliance and NDA. There are a few political parties like BRS and BSP who are not aligned with any of these alliances and are going to find it difficult to survive independently. Going by what has been happening during the last few years, some STRAY THOUGHTS have come into my mind, which I want to share with you all: 1 What is happening in the Congress Party- it seems that the party has no top leader who has control over the party leaders and cadre. For namesake, Mallikaarjun…

Smart mobile phones have become an essential device in today’s world. Most of people rely on technology to stay connected with family, friends, and business associates/contacts. People stay connected with many apps like Facebook, WhatsApp, X, Instagram, etc. Many people videos, serials, and movies through OTT apps to spend their free time. One thing that becomes essential is the life of the phone battery between each recharge. Generally, people get frustrated when their phone battery conks off when they are watching something on the phone or calls, etc. Now each mobile phone battery has a life between recharges. In this blog, I am writing about how to extend the battery life per recharge for Android phones, as majority of the people are using phones based on this technology. These tips can help put off the time when your battery stops holding any charge at all: 1 Dim the screen Turn…

Last month assembly elections took place in the states of Rajasthan, Madhya Pradesh (MP), Chattishgarh, Telengana and Mizoram. The focus of the full nation was on the four states other than Mizoram, as it was where main political parties like BJP and Congress were contesting elections. After the elections when the exit polls came out and most of them said Telengana and Chattisgarh would go to Congress and there is neck to neck fight between Congress and BJP in Rajasthan and Madhya Pradesh. But what a turnaround when the election results started coming out yesterday, as predicted only Telengana went Congress’s way but in the other states BJP trounced Congress by a convincing margin, and in MP BJP won almost 100 seats more than Congress. Even in Telengana BJP improved their tally from the previous assembly where they had only 1 seat and this time they secured 8 seats. These…

In today’s weekend blog, I am back on films. Bollywood is often blamed for ‘blatantly’ copying from Hollywood, we have often seen Bollywood filmmakers picking a Hollywood movie and either giving it an Indian touch or presenting it as a  remake. But, where do Hollywood filmmakers get ideas from their movies? Turns out, sometimes the answer is Bollywood. There have been occasions where things happened the other way around with Hollywood filmmakers taking inspiration from their Bollywood counterparts. Here are some of those movies for you: 1 Just Go With It (Hollywood-H)- Maine Pyar Kyun Kiya (Bollywood-B)- Adam Sandler plays a successful plastic surgeon in this 2011 film, who flirts with women by lying about his unhappy marriage. But, when he falls for a woman, he tells her he is getting divorced and convinces his assistant Jennifer Aniston, to pretend to be his soon-to-be ex-wife to cover up for his…

For more than the last 15 days, one news item that occupied headlines in all the media was the collapse of SILKYARA TUNNEL in the state of Uttarakhand in Northern India, and the 41 construction workers who got trapped in that collapsed tunnel. By the grace of God and the great & untiring efforts of all the team members of the rescue team, all 41 workers were brought out safely yesterday night. Imagine the nature of the collapse and the difficulties encountered by the various agencies of the rescue team, it took 17 days to save those 41 workers. The Silkyara tunnel is supposed to be 4.5 Kilometers long and located on the Char Dham pilgrimage route, which is currently one of the most ambitious projects of Prime Minister Modi’s government. It aims to link four important Hindu sites in northern India via 890 kilometers of wide two-lane all-weather roads…