Category: Daily Happenings Blog

One way to prevent Alzheimer’s disease is to adopt the MIND diet. MIND is a short form for Mediterranean DASH diet Intervention for Neurodegenerative Delay. A recent study shows that people who followed these diets had a 40% lower chance of developing plaques and tangles in their brains. Researchers have found that people who adhered…

Maharashtra went for Assembly Election on 20th November 2024, and the results were declared on 23rd November. Before the elections and even after the votes were cast all the experts had predicted a close finish between the two contesting alliances. The first is called Mahayuti consisting of BJP, Shiv Sena , and NCP , and…

In today’s weekend blog, I am writing about a cricketer of the late 1950s and 1960s. In those days in India, a pace bowler was a rare commodity, and this bowler started his test career against the mighty West Indies (in the home series) in 1959. In his Test career spanning 9 years, he played…

Maintaining good BALANCE and COORDINATION is very crucial for elderly people to lead an active and independent life. As we age, factors such as muscle weakness, stiffness of joints, and reduced flexibility can contribute to a decline in balance. However, incorporating simple and gentle exercises into your routine can significantly improve stability and coordination without…

While writing or conversing, today’s modern generation uses many phrases in abbreviated form, and sometimes it becomes difficult to understand what this abbreviation means. Here are some abbreviated forms and their actual meanings: 1 LOL– Laugh out loud. 2 OMG– Oh my God. 3 ILY– I love you. 4 LMAO– Laughing mu a*** off. 5…

In last week’s blog on Chronic pain, I mentioned CHIROPRACTIC THERAPY for easing out pain. Today I am explaining what this therapy is. Chiropractic therapy involves the use of hands to adjust the spine or other parts of the body to treat pain and improve health. A healthcare professional who practices this therapy is called…

In my blog dated 12th November 2024, I wrote about Chronic Pain- Non-Pharma Approach, where I mentioned about  Mindfulness Meditation and Chiropractic therapy Today I am writing about MINDFULLNESS MEDITATION. Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and…

In today’s weekend blog, I am on cricket. Cricket is a game of uncertainties, one batsman who scores a century in one match can get out for zero in the next match.  Since the beginning of the game in the third quarter of 19th century, many records have been created by the players, and majority…

Friends, are you one of those who crib regularly about lack of sleep to people around you? Often it is noticed that seniors mostly complain about not getting sleep or waking early. Please understand that you are not alone in complaining about the lack of sleep. Studies suggest that 40-to70% of older adults have chronic…

In today’s health related blog, I am writing about  ARTIFICIAL PANCREAS. Most of us are aware that, Pancreas is an organ located in the abdomen. It plays an essential role in converting the food we eat into fuel for the body’s cell. The pancreas has two main functions: an exocrine function that helps in digestion…