Daily Happenings Blog

Chronic Pain-Seniors

CHRONIC PAIN is a common issue among elderly people. However, they often ignore and deal with it in their ways till the matter worsens. For those suffering from arthritis, diabetes, neurological diseases, cancer, or even cardiovascular issues, this is common. Back pain is the most common among seniors. Also, vertebral compression and osteoporosis, because of…

Daily Happenings Blog

DASH Diet

You must have heard of common tips to manage high blood pressure: exercising regularly, avoiding stress, controlling the intake of salt, and the like. However, most advice ends up being in general without specific to-dos. This is where the DASH eating plan offers a practical useful, and sustainable way for everyone to manage hypertension without…