Friends, if you have to live your life comfortably and without any tension and stress, there are some LIFE MANTRAS which you must follow and adhere to.
THINGS YOU MUST LEARN EARLY IN LIFE
- The less you say, the more your words will matter.
- Don’t take everything personally. Not everyone thinks about you as much you do.
- When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities.
- No matter how much it hurts now, someday you will look back and realize your struggle changed your life for better.
- You meet people for reason. Either you need them to change your life, or you’re the one that will change theirs.
- Never be afraid to try something new. Life gets boring when you stay within the limits of what you already know.
- You’ll never truly know the value of a moment until it becomes a memory.
- Once you begin to take note of the things you are grateful for, you begin to lose sight of things that you lack.
- Life is a mirror and will reflect back to thinker what he thinks into it.
- The only person you have to face in the morning is yourself. Be unbeatable.
Mastering Time Management
- Plan your day.
- Write everything you want to achieve in a day.
- Write your goals on a paper.
- Follow 80/20 rule. 20% of your work will bring you 80% of your results.
- Stop multitasking. Switching tasks significantly reduces your productivity.
- Focus on one task at a time.
- Remove all distractions from your environment.
- When tired take a nap.
- Learn to say NO. You will never have enough time if you say yes to everything.
- Delegate all non-important tasks.
- Don’t wait for the perfect time. Do it now.
- Anything that can be done in under five minutes should be don now.
- Do the task that you hate first.
- Set deadlines, the task will never be finished without deadlines.
- Stop focusing on things that don’t help you achieve your goals.
- Don’t be perfectionist when it is not required.
- Schedule a time when you are going to check your e mail.
- Avoid all unnecessary meetings.
- Avoid negative people at all costs.
- Do what you love.
Habits to Follow, to Live a Long Life
- Eat a balanced, nutrient-rich diet.
- Exercise regularly, even if its just walking.
- Get 7-8 hours of sleep everyday.
- Drink plenty of water daily.
- Avoid smoking and tobacco products.
- Limit alcohol consumption.
- Manage stress through mindfulness or meditation.
- Keep a positive mindset.
- Stay socially connected with loved ones.
- Practice gratitude daily.
- Get regular medical checkups.
- Take care of your mental health.
- Always protect your skin.
- Maintain a healthy weight.
- Avoid processed foods and excess sugar.
- Eat more home cooked meals.
- Limit your screen time.
- Practice good posture.
- Take regular breaks from sitting.
- Challenge your brain with puzzles or learning.
- Avoid overworking-balance is key.
- Spend time in nature.
- Volunteer or help others.
- Keep your home and environment clean.
- Laugh often-it reduces stress.
- Take care of your dental health.
- Stay curious and keep learning new things.
- Set goals and work toward them.
- Avoid holding grudges-practice forgiveness.
- Priortise quality relationship.
- Do not skip breakfast.
- Keep moving throughout the day.
- Take vacations or regular breaks.
- Limit your exposure to toxins and pollutants.
- Avoid risky behavior and priortise
- Develop a consistent daily routine.
- Keep a hobby that brings you joy.
- Be proactive about your financial health.
- Practice deep breathing exercise.
- Stay adaptable and embrace change.
Friends, if you have any more life mantras, please advise.
Waiting for your views on this blog.
Anil Malik
Mumbai, India
12th June 2025