Mustard Benefits

In Indian cuisine Tadka or tempering to almost all dishes which are prepared. It is believed that the Tadka adds unique flavor to the dish. It is usually last step in cooking, after which the container is kept covered  till it is served. Typical, the Tadka contains one main ingredient-mustard (Rai); at times a combination of other spices like cumin, curry leaves, asafetida, red chilly, garlic and even onion is used. Why is MUSTARD Tadka so important in Indian cuisine? It is flavor and so many health benefits which Mustard can provide. Here are some health benefits of Mustard.

Rich in Nutrients           

Mustard oil too is commonly used in many parts of India of India for cooking as well as body massage. The mustard seed may be very tiny, but they pack quite a punch; they are great source of phytonutrients, many essential minerals, and Vitamins. They come in few different sizes and colours like black, brown, and white. Mustard is supposed to have originated in India around 3000 BC, but it seems that Romans first used a spice. It has nutty texture and unique flavor, which comes out strongly when used as oil.

Anti-Cancer

Mustard is rich in antioxidants, which is anti cancer property In addition it contains two compounds  called glycosinolates   and myrosinase that help destroy and prevent growth of cancerous cells in the body. Various studies indicate that that they have chemopreventive properties and protect against the body’s carcinogens.

Good For Cardiovascular Health

Cardiovascular issues are one of the most common ageing population of India. Maintaining heart health is important, and hence, the cholesterol levels in the body come into play. It is said that Mustard seeds possess qualities that help lower bad cholesterol level in the body. Mustard contains nutrients like Copper, Magnesium, and Iron, all of which help cure high blood pressure.

Pain Relief

If one is suffering from headaches or migraines, perhaps Mustard can give the relief. The Magnesium in Mustard can provide immense relief from the pains by soothing our nervous system. It includes all kinds of muscle and joint pain as well  and not just a headache. This is why Mustard oil massage is commonly used remedy for such things in Indian households.

Digestive Health

It is an open secret  that Mustard Tadka is good for digestive health and hence added  to all dishes. Mustard seeds help normalize bowel movement, improve gut health, and the fibre in them helps add bulk to stools. It is a good aid against indigestion.

Skin Health

Mustard seeds help keep your skin hydrated and also remove impurities while having anti-inflammatory properties. In addition, mustard seeds are a rich Selenium that strengthens source of Vitamins, A,C and K and  help strengthen hair and promote their growth. These Vitamins also help delay signs of ageing. Also, it contains Selenium that strengthens bones, nails, teeth, gum, and hair.

Other Benefits

Many studies have indicated that components in Mustard seeds can reduce blood sugar levels and help manage diabetes. It is also said to offer protection against issues like itching and rashes occurring due to allergens. Mustard is also used against cold and respiratory problems as a home remedy. In addition, the Magnesium and Selenium in mustard seeds are said to help fight disease like asthma.

Tadka is one way of consuming Mustard. The Mustard green (Sarson Ka Saag) can be consumed as well for their health benefits. Another way is to use Mustard paste, or spreads, or use the Mustard oil for cooking.

Hope this information will be useful.

Waiting, for your views on this blog.

Anil Malik

Mumbai, India

11^th November 2021v