Daily Happenings Blog

Balance and Coordination

Maintaining good BALANCE AND COORDINATION is  essential in our day-to-day life, and it becomes more important in the case of elderly people. As we age, factors such as muscle weakness, joint stiffness, and reduced flexibility can contribute to a decline in balance. However, incorporating simple and gentle exercises into your routine can significantly improve stability…

Daily Happenings Blog

IPL 24

The INDIAN PREMIER LEAGUE (IPL) 2024 concluded just two days back, and in a one-sided final Kolkata Knight Riders (KKR) scored an impressive victory over Sun Risers Hyderabad (SRH). It was a total KKR show, and their bowlers rose to the occasion when they bowled out SRH for 113, and when they started batting the…

Daily Happenings Blog

Chia Seeds

The topic of my today’s blog is health related. If you are looking to enhance your diet with rich nutrients then CHIA SEEDS are fantastic option, it is called Sabja in Hindi. Chia seeds are one of the healthiest and most accessible plant-based foods. They are full of nutrition antioxidants, fibre, and protein which support…

Daily Happenings Blog

Chabahar Port

Friends, for the last few days one news that has been getting front-page coverage in newspapers is that CHABAHAR  PORT of Iran. Recently India and Iran signed a 10-year contract to operate this strategic  Iranian Port of Chabahar. A day after the contract was signed, a US State Department spokesperson said that any entity considering…