Maintaining good BALANCE AND COORDINATION is essential in our day-to-day life, and it becomes more important in the case of elderly people. As we age, factors such as muscle weakness, joint stiffness, and reduced flexibility can contribute to a decline in balance. However, incorporating simple and gentle exercises into your routine can significantly improve stability…
IPL 24
The INDIAN PREMIER LEAGUE (IPL) 2024 concluded just two days back, and in a one-sided final Kolkata Knight Riders (KKR) scored an impressive victory over Sun Risers Hyderabad (SRH). It was a total KKR show, and their bowlers rose to the occasion when they bowled out SRH for 113, and when they started batting the…
Chia Seeds
The topic of my today’s blog is health related. If you are looking to enhance your diet with rich nutrients then CHIA SEEDS are fantastic option, it is called Sabja in Hindi. Chia seeds are one of the healthiest and most accessible plant-based foods. They are full of nutrition antioxidants, fibre, and protein which support…
DDLJ and Raj
In today’s weekend blog, it is Bollywood once again. Dilwale Dulhaniya Le Jayenge (DDLJ) was released in 1995 and is considered one of the best romantic movies ever made. For more than two decades DDLJ was running for single show daily at Mumbai’s Maratha Mandir theatre, and it was only discontinued when Covid 19 pandemic…
Juvenile Driving
Underage or Juvenile persons driving vehicles have become a nuisance on the Indian roads. Every few days you will read/hear about the accidents that are caused by underage persons driving the vehicles. This week the national media covered one such accident that happened in Pune. In a tragic incident in Pune, a 17-year-old boy driving…
Polity-Elections
The general election in the country is reaching its climax, as out of 7 phases, polling has been completed in 5 phases. As per media reports, it is going to be keen contest between INDI alliance and National Democratic Alliance (NDA). During this election I have observed that media, which is considered as 4th pillar…
Hrishikesh Mukherjee-Comedy Movies
In today’s weekend blog, I am writing about a particular genre of comedy movies made by one director. Although this director has made other movies like Anari, Anuradha, Satyakam, Anand, Namak Haram, Mili, Abhimaan and many more. But no one can deny that the director HRISHIKESH MUKHERJEE gave some of the best comedy movies. Not…
Chabahar Port
Friends, for the last few days one news that has been getting front-page coverage in newspapers is that CHABAHAR PORT of Iran. Recently India and Iran signed a 10-year contract to operate this strategic Iranian Port of Chabahar. A day after the contract was signed, a US State Department spokesperson said that any entity considering…
Chronic Pain- Other Approaches
As we age, it is not uncommon to face the challenges of chronic pain. Whether it is arthritis, back pain, or other persistent discomforts, finding effective ways to manage these conditions becomes crucial. While medications can be beneficial, there is growing interest NON PHARMACOLOGICAL APPROACHES for seniors to ease out CHRONIC PAIN. These methods not…
Dance of Democracy
With General Elections in the country going on, it looks like polity is reaching its nadir. I have never seen such types of name calling; INDI alliance leaders and other opposition parties’ leaders offering freebies right, left, and centre; filing complaints to Election Commission against the opponents, etc.etc. In this Dance of Democracy, if you…