Daily Happenings

Recently I came across a new term called TOFI, which means THIN OUTSIDE FAT INSIDE. If you are not overweight, how can you tell if you have potentially harmful fat inside or if you have skinny fat? If you are naturally slim you might think that’s a sign that you are in good health, however,…

In present day life everyone wants to succeed , but not many people become successful in their career or business or profession. Friends, have you ever ponder , how people make the journey to success happen in their life? The answer to the same is, they follow some GOLDEN RULES for this successful journey. Here…

In our country no Wedding Function is complete without playing Filmy Songs, whether it is Hindi film songs or regional film songs. Few years back the Copyright Act was passed by the Parliament, and it gave the copyright companies of the songs to collect licensing fees if the songs are played in some function.  That…

In today’s weekend blog, I am back on Bollywood. The cinematic world is full of surprises, and Bollywood seems to excel at pulling the rug from under our feet. There is nothing quite like randomly stumbling upon a movie, with no expectations, only to be blown away by its excellence. It is a healthy sensation…

Vitamin D deficiency is now a recognised problem, affecting multiple physiological features. Vitamin D is a part of a fat-soluble secosteroid group and is responsible for the absorption of essential nutrients like phosphate, calcium and magnesium in the intestines. It is also referred as the sunshine vitamin, as it is primarily produced when your skin…

As per the news reports, recently four patients died after botched emergency coronary angioplasty (one which they did not even need), which has raised questions on whether some doctors are advising unnecessary stents for patients whose heart conditions can be managed with therapy. Typically, angioplasty and stents are for patients with more than 80% blockage…

One way to prevent Alzheimer’s disease is to adopt the MIND diet. MIND is a short form for Mediterranean DASH diet Intervention for Neurodegenerative Delay. A recent study shows that people who followed these diets had a 40% lower chance of developing plaques and tangles in their brains. Researchers have found that people who adhered…

Maharashtra went for Assembly Election on 20th November 2024, and the results were declared on 23rd November. Before the elections and even after the votes were cast all the experts had predicted a close finish between the two contesting alliances. The first is called Mahayuti consisting of BJP, Shiv Sena , and NCP , and…

In today’s weekend blog, I am writing about a cricketer of the late 1950s and 1960s. In those days in India, a pace bowler was a rare commodity, and this bowler started his test career against the mighty West Indies (in the home series) in 1959. In his Test career spanning 9 years, he played…

Maintaining good BALANCE and COORDINATION is very crucial for elderly people to lead an active and independent life. As we age, factors such as muscle weakness, stiffness of joints, and reduced flexibility can contribute to a decline in balance. However, incorporating simple and gentle exercises into your routine can significantly improve stability and coordination without…