Daily Happenings Blog

Healthy Ageing

United Nations (UN) has declared the decade of 2021-2030 as the DECADE OF HEALTHY AGEING. This is part of an agenda for sustainable development, leaving no one behind. One of the identified action items to achieve this is urging governments globally to support healthy ageing. It translates to senior independence with less hospitalization and healthcare…

Daily Happenings Blog

Travelling Tips

There is well known saying that  ‘Travelling is one of the best and most important well-being tools’. Travel gives you a new lease of life, helps you make or strengthen friendships, explore new hobbies and much more. Seniors, if they are medically fit, should priortise comfort, convenience, and safety throughout their journeys. Many travel-related issues…

Daily Happenings Blog

Probiotics

PROBIOTICS are known as “healthy bacteria” and refer to the live microorganisms that are present in fermented foods and cultured milk. When consumed in sufficient amounts, they exhibit favourable properties towards health, right from benefitting the skin to enhancing the immune system. Types of Probiotics Lactobacillus species-this refers to a group of lactic-acid-producing bacteria in…