Skincare-Seniors

As we age, our skin undergoes various transformations that require a shift in our SKINCARE regimen. Reduced collagen production, diminished oil secretion, and a slower cell turnover rate (the rate at which the skin repairs itself) contribute to common issues such as dryness, fine lines, and wrinkles. Moreover, environmental factors and a lifetime of sun exposure can cause these concerns.

Let us see what a Dermatologist (skin care expert doctor) recommends for skincare and especially for seniors:

• Avoid taking baths/showers with hot water as it may lead to itching. Instead, opt for warm or room-temperature water for bathing.
• Use a mositurising soap bar or avoid using one at all.
• A mosturiser or lotion must be applied after bathing as when we age our body secrets less oil.
• Although Indian skin type is less prone to skin diseases from UV rays, seniors must still use sunscreen when going out.
• In case any moles have shown up, get them checked by your dermatologist.
• Also remember, that the burning sensation experienced by many seniors in their hands and feet is due to damaged skin nerve endings and is not related to skin.

Indian Home Remedies

 Turmeric Face Mask–Mix turmeric powder with yoghurt to form a paste. Apply on the face and neck, leaving it on for 15-20 minutes. Turmeric’s anti-inflammatory properties can help soothe the skin and reduce redness.

Aloe Vera Gel-Extract fresh aloe vera gel and apply it to the face. Its moisturizing and healing properties can alleviate dryness and soothe irritated skin.

Sandalwood Paste-Mix sandalwood powder with rose water to make a paste. Apply to the face and leave it on until it dries. Sandalwood has anti-ageing properties and helps in reducing blemishes.

Aromatherapy The gentle scents used in aromatherapy can help alleviate stress and anxiety, providing a comforting atmosphere for seniors. By incorporating essential oils into their daily routine, seniors may experience improved sleep quality and enhanced mood, contributing to overall mental and emotional wellness in their golden years.

Benefits of Skincare for Seniors

Hydration and Moisture Retention Ageing skin tends to become drier, making hydration a key aspect of skincare. Well-moisturised skin appears plumper, smoother, and better equipped to defend against environmental stressors.

Collagen Boost– Incorporating products that stimulate collagen production can help improve skin elasticity, and reduce the appearance of wrinkles. Ingredients like retinol and peptides can be beneficial.

Sun Protection– Sun damage is a major contributor to premature ageing. Regular use of sunscreen, with at least SPF 30 helps protect the skin from harmful UV rays, preventing sunspots and reducing the risk of skin cancer.

Gentle Cleansing– Ageing skin is more delicate, and harsh cleansers can strip away natural oils. Opt for gentle, hydrating cleansers that cleanse without compromising the skin barrier.

Changing Your Skincare Routine

Switch to Creamier Products– Transition from lightweight lotions to richer, creamier formulations to combat dryness and lock in moisture.

Introduce Antioxidants– They are substances that can prevent or delay some types of skin damage. Antioxidant-rich products help protect the skin and prevent damage caused by environmental factors. Look for ingredients like vitamins C & E.

Regular Exfoliation– Gentle exfoliation (remove dead skin by either using a face scrub or a face mask) to promote cell turnover. This can help maintain a brighter complexion and improve the effectiveness of other skincare products.

Tips for Healthy Senior Skin

Stay Hydrated– drink plenty of water to keep your skin and body hydrated.

Balanced Diet– Consume a diet rich in antioxidants, vitamins, and minerals. Foods like fruits, vegetables, and fish contribute to your skin health.

Adequate Sleep– Ensure you get enough sleep, as during rest, the body repairs and rejuvenates the skin.

In the end, ageing is a beautiful journey, and with the right skincare routine, we can embrace our changing selves with grace. By combining modern skincare practices with time-tested Indian home remedies, seniors can enjoy healthy, radiant skin that reflects the wisdom and experiences acquired over a lifetime. Remember, investing in your skin is an investment in your overall well-being.

Waiting for your views on this blog.

Anil Malik

Mumbai, India

18^th December 2023.